The reformer was invented by Joseph Pilates as one of his original pieces of studio equipment. The maplewood frame holds a moving carriage which travels against varying spring resistance to add challenge to your Pilates practice. The popular and versatile reformer offers a full body workout at all levels with a huge exercise repertoire. This safe and effective training tool will build strength and flexibility whilst improving posture and alignment.
Beginner; to learn basic exercises and good technique
Improver; to expand on basic practice and increase challenge
Intermediate; for clients with good basic knowledge of technique wishing to develop all aspects of their Pilates practice
Advanced; for fit clients with a minimum of 50 hours reformer experience
Mondays Nicola 9am + 10:30am improver/intermediate level. Jenn 7:15pm beginner 8:15pm intermediate
Tuesdays Nicola 9am intermediate. Mariana 4:30pm + 6pm improver/intermediate
Wednesdays Jenn 7:30pm intermediate 8:30pm beginner
Thursdays Mariana 6pm + 7:15pm improver/intermediate
Fridays Nicola 9:15am Jason 5:30pm + 6:45pm
Saturdays Jason 11:30am + 12:45pm
Sundays Jenn 8:30am improver/intermediate, 12:30pm intermediate, 1:45pm + 3pm novice/beginner